Plant-Based Resources

Books

This section lists the various books I consider must reads for useful information on Plant-Based lifestyle, longevity, or healthy and happy living.

1. John Robbins 

   • Diet for A New America, John Robbins

   • The Food Revolution John Robbins, Dean Ornish

2. T. Colin Campbell Books

   • The China Study

   • The Low Carb Fraud : Dr. T. Colin Campbell

   • Whole: Rethinking the Science of Nutrition

   • The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right 

3. How to Prevent and Reverse Heart Disease  Dr. Caldwell Esselstyn

4. Mastering Diabetes

5. Dr. Michael Greger Books

   • How Not To Die

   • How Not to Diet

   • How to Survive a Pandemic

   • How Not To Age

6. Blue Zone

7. Okinawa Program

8. Dean Ornish Books

   • Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery

   • Spectrum

   • Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

   • Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

9. Pleasure Trap Dr. Lisle and Alan Goldhamer

10. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! 

11. The Alzheimer's Solution Drs. Sherzai

12. What's Missing from Medicine Dr. Saray Stancic

13. Breasts: The Owner's Manual  Dr. Kristi Funk

14. Neal Barnard Books

    • The Cheese Trap

    • Your Body in Balance, The New Science of Food, Hormones, and Health

    • Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs

    • The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating

15. Rip Esselstyn Books

    •  Engine 2 Diet

    • Engine 2 Seven Day Rescue

    • Plant Strong

16. Finding Ultra, Rich Roll

17. Eat & Run My Unlikely Journey to Ultramarathon Scott Jurek

18. Hungry Planet: What the World Eats

19. In Defense of Food Michael Pollen

20. The World Peace Diet Will Tuttle, Phd

21. Dr. Brooke Golden

    • Goodbye Lupus, Hello Delicious

    • Goodbye Autoimmune 

22. Marion Nestle

    • Food Politics

    • Unsavory Truth,

23. Diet for a Small Planet

24. Mad Cowboy

25. Vegan: The New Ethics of Eating

26. Yoga and Veganism; The Diet of Enlightenment, Sharon Gannon

Cookbooks

1. Esselstyn Family Cookbooks

   • Prevent and Reverse Heart Disease Cookbook

   • Engine2 Cookbook

   • Plant Warrior etc etc

   • Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook

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2. Happy Herbivore

3. Dean Ornish Cookbooks

4. The Plant Power Way Rich Roll and Julia Piatt

5. Simple Recipes for Joy: More Than 200 Delicious Vegan Recipes: A Cookbook, Sharon Gannon

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